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Welcome to BLOCK
At BLOCK, training is defined by mindset. We're making training effective and understood.
Structure
Progress happens Block-by-Block
Progress happens
Block-by-Block
Groups
Coach-Led Small-Group Training
Strength and endurance training guided by your data.
Open Gym
Coach-led Open Gym
A dedicated time to catch up on missed sessions or focus on your personal objectives. Whether that’s competition preparation, rehabilitation, or mobility work, a coach will always be available to guide your session if needed.
Skills
Coach-led Skills Classes
A combination of Olympic lifting and gymnastics to expand your fitness skillset.
Our Trainers
An introduction to our team.
Lana
Tanner
Lana
Tanner
Ethos
The BLOCK Pillars
Attitude
We're looking for people who want to learn. People who ask "why?" not just "how many?" Your fitness level doesn't matter, your willingness to be coached does. When everyone shares this mindset, community builds itself.
System
Our training isn't random. We use progressive, evidence-based programming that builds systematically toward your goals. Every block builds on the last. You'll always know where you are and where you're going.
Insight
You'll understand your program structure, why each movement matters to your goal, and how to train intelligently. This isn't about following orders; it's about building competence. Your coach explains the methodology so you understand your training.
Testimonials
What separates Block from our competitors?
I’ve been following an online training plan from Block, and as someone who competes regularly, it’s been a real game-changer for keeping my focus locked in. The progression is extremely well structured, with clearly defined numbers and targets that make each session purposeful and the programme is specifically tailored to the event I’m preparing for. Even outside of competition phases, the plan keeps training focused and engaging, with fresh programming each month that continues to push progress.
Taylor
Bury St. Edmunds
1/5
I’ve been training with Lana for over a year now and she is absolutely brilliant! I was returning from the birth of my second child and Lana put together a really good plan to ease back in. The plan is constantly reviewed, updated and adjusted for any injuries etc. Lana also took the time to provide a meal/nutrition plan for me which has been so helpful, Really knowledgeable, makes workouts fun and a great motivator. Would highly recommend.
Chloe G
Bury St. Edmunds
2/5
I’ve had the pleasure of working with Tanner since 2022, and he has played a huge role in transforming my fitness journey. From tailored programming and classes to ongoing motivation and support, he’s been instrumental every step of the way - particularly in helping me prepare for the London Marathon. What sets Tanner apart is his ability to simplify what can often feel overwhelming. He brings clarity, structure, and consistency, making progress feel both achievable and sustainable. I wouldn’t hesitate to recommend Tanner to anyone looking to start, build, or take their fitness to the next level
Mitch
Bury St. Edmunds
3/5
I have been training with Lana for a couple of years now and I can honestly say she is amazing. She has incredible knowledge, keeps the workouts challenging and truly customises them to your needs. Her attitude towards both food and exercise is so natural and so healthy. Personally she's is also a delight to be around (even at 6am on Monday mornings!) I can't recommend her enough and I look forward to continuing training with her for a very long time!
Beatriz M
London
4/5
Lana is an outstanding PT. Highly qualified, professional and personable. She studies and understands her clients needs extremely quickly. Her exercise and nutrition programs are top class. I would highly recommend her.
Mike
Bury St. Edmunds
5/5
I’ve been following an online training plan from Block, and as someone who competes regularly, it’s been a real game-changer for keeping my focus locked in. The progression is extremely well structured, with clearly defined numbers and targets that make each session purposeful and the programme is specifically tailored to the event I’m preparing for. Even outside of competition phases, the plan keeps training focused and engaging, with fresh programming each month that continues to push progress.
Taylor
Bury St. Edmunds
1/5
I’ve been training with Lana for over a year now and she is absolutely brilliant! I was returning from the birth of my second child and Lana put together a really good plan to ease back in. The plan is constantly reviewed, updated and adjusted for any injuries etc. Lana also took the time to provide a meal/nutrition plan for me which has been so helpful, Really knowledgeable, makes workouts fun and a great motivator. Would highly recommend.
Chloe G
Bury St. Edmunds
2/5
I’ve had the pleasure of working with Tanner since 2022, and he has played a huge role in transforming my fitness journey. From tailored programming and classes to ongoing motivation and support, he’s been instrumental every step of the way - particularly in helping me prepare for the London Marathon. What sets Tanner apart is his ability to simplify what can often feel overwhelming. He brings clarity, structure, and consistency, making progress feel both achievable and sustainable. I wouldn’t hesitate to recommend Tanner to anyone looking to start, build, or take their fitness to the next level
Mitch
Bury St. Edmunds
3/5
I have been training with Lana for a couple of years now and I can honestly say she is amazing. She has incredible knowledge, keeps the workouts challenging and truly customises them to your needs. Her attitude towards both food and exercise is so natural and so healthy. Personally she's is also a delight to be around (even at 6am on Monday mornings!) I can't recommend her enough and I look forward to continuing training with her for a very long time!
Beatriz M
London
4/5
Lana is an outstanding PT. Highly qualified, professional and personable. She studies and understands her clients needs extremely quickly. Her exercise and nutrition programs are top class. I would highly recommend her.
Mike
Bury St. Edmunds
5/5
I’ve been following an online training plan from Block, and as someone who competes regularly, it’s been a real game-changer for keeping my focus locked in. The progression is extremely well structured, with clearly defined numbers and targets that make each session purposeful and the programme is specifically tailored to the event I’m preparing for. Even outside of competition phases, the plan keeps training focused and engaging, with fresh programming each month that continues to push progress.
Taylor
Bury St. Edmunds
1/5
I’ve been training with Lana for over a year now and she is absolutely brilliant! I was returning from the birth of my second child and Lana put together a really good plan to ease back in. The plan is constantly reviewed, updated and adjusted for any injuries etc. Lana also took the time to provide a meal/nutrition plan for me which has been so helpful, Really knowledgeable, makes workouts fun and a great motivator. Would highly recommend.
Chloe G
Bury St. Edmunds
2/5
I’ve had the pleasure of working with Tanner since 2022, and he has played a huge role in transforming my fitness journey. From tailored programming and classes to ongoing motivation and support, he’s been instrumental every step of the way - particularly in helping me prepare for the London Marathon. What sets Tanner apart is his ability to simplify what can often feel overwhelming. He brings clarity, structure, and consistency, making progress feel both achievable and sustainable. I wouldn’t hesitate to recommend Tanner to anyone looking to start, build, or take their fitness to the next level
Mitch
Bury St. Edmunds
3/5
I have been training with Lana for a couple of years now and I can honestly say she is amazing. She has incredible knowledge, keeps the workouts challenging and truly customises them to your needs. Her attitude towards both food and exercise is so natural and so healthy. Personally she's is also a delight to be around (even at 6am on Monday mornings!) I can't recommend her enough and I look forward to continuing training with her for a very long time!
Beatriz M
London
4/5
Lana is an outstanding PT. Highly qualified, professional and personable. She studies and understands her clients needs extremely quickly. Her exercise and nutrition programs are top class. I would highly recommend her.
Mike
Bury St. Edmunds
5/5
I’ve been following an online training plan from Block, and as someone who competes regularly, it’s been a real game-changer for keeping my focus locked in. The progression is extremely well structured, with clearly defined numbers and targets that make each session purposeful and the programme is specifically tailored to the event I’m preparing for. Even outside of competition phases, the plan keeps training focused and engaging, with fresh programming each month that continues to push progress.
Taylor
Bury St. Edmunds
1/5
I’ve been training with Lana for over a year now and she is absolutely brilliant! I was returning from the birth of my second child and Lana put together a really good plan to ease back in. The plan is constantly reviewed, updated and adjusted for any injuries etc. Lana also took the time to provide a meal/nutrition plan for me which has been so helpful, Really knowledgeable, makes workouts fun and a great motivator. Would highly recommend.
Chloe G
Bury St. Edmunds
2/5
I’ve had the pleasure of working with Tanner since 2022, and he has played a huge role in transforming my fitness journey. From tailored programming and classes to ongoing motivation and support, he’s been instrumental every step of the way - particularly in helping me prepare for the London Marathon. What sets Tanner apart is his ability to simplify what can often feel overwhelming. He brings clarity, structure, and consistency, making progress feel both achievable and sustainable. I wouldn’t hesitate to recommend Tanner to anyone looking to start, build, or take their fitness to the next level
Mitch
Bury St. Edmunds
3/5
I have been training with Lana for a couple of years now and I can honestly say she is amazing. She has incredible knowledge, keeps the workouts challenging and truly customises them to your needs. Her attitude towards both food and exercise is so natural and so healthy. Personally she's is also a delight to be around (even at 6am on Monday mornings!) I can't recommend her enough and I look forward to continuing training with her for a very long time!
Beatriz M
London
4/5
Lana is an outstanding PT. Highly qualified, professional and personable. She studies and understands her clients needs extremely quickly. Her exercise and nutrition programs are top class. I would highly recommend her.
Mike
Bury St. Edmunds
5/5
I’ve been following an online training plan from Block, and as someone who competes regularly, it’s been a real game-changer for keeping my focus locked in. The progression is extremely well structured, with clearly defined numbers and targets that make each session purposeful and the programme is specifically tailored to the event I’m preparing for. Even outside of competition phases, the plan keeps training focused and engaging, with fresh programming each month that continues to push progress.
Taylor
Bury St. Edmunds
1/5
I’ve been training with Lana for over a year now and she is absolutely brilliant! I was returning from the birth of my second child and Lana put together a really good plan to ease back in. The plan is constantly reviewed, updated and adjusted for any injuries etc. Lana also took the time to provide a meal/nutrition plan for me which has been so helpful, Really knowledgeable, makes workouts fun and a great motivator. Would highly recommend.
Chloe G
Bury St. Edmunds
2/5
I’ve had the pleasure of working with Tanner since 2022, and he has played a huge role in transforming my fitness journey. From tailored programming and classes to ongoing motivation and support, he’s been instrumental every step of the way - particularly in helping me prepare for the London Marathon. What sets Tanner apart is his ability to simplify what can often feel overwhelming. He brings clarity, structure, and consistency, making progress feel both achievable and sustainable. I wouldn’t hesitate to recommend Tanner to anyone looking to start, build, or take their fitness to the next level
Mitch
Bury St. Edmunds
3/5
I have been training with Lana for a couple of years now and I can honestly say she is amazing. She has incredible knowledge, keeps the workouts challenging and truly customises them to your needs. Her attitude towards both food and exercise is so natural and so healthy. Personally she's is also a delight to be around (even at 6am on Monday mornings!) I can't recommend her enough and I look forward to continuing training with her for a very long time!
Beatriz M
London
4/5
Lana is an outstanding PT. Highly qualified, professional and personable. She studies and understands her clients needs extremely quickly. Her exercise and nutrition programs are top class. I would highly recommend her.
Mike
Bury St. Edmunds
5/5
I’ve been following an online training plan from Block, and as someone who competes regularly, it’s been a real game-changer for keeping my focus locked in. The progression is extremely well structured, with clearly defined numbers and targets that make each session purposeful and the programme is specifically tailored to the event I’m preparing for. Even outside of competition phases, the plan keeps training focused and engaging, with fresh programming each month that continues to push progress.
Taylor
Bury St. Edmunds
1/5
I’ve been training with Lana for over a year now and she is absolutely brilliant! I was returning from the birth of my second child and Lana put together a really good plan to ease back in. The plan is constantly reviewed, updated and adjusted for any injuries etc. Lana also took the time to provide a meal/nutrition plan for me which has been so helpful, Really knowledgeable, makes workouts fun and a great motivator. Would highly recommend.
Chloe G
Bury St. Edmunds
2/5
I’ve had the pleasure of working with Tanner since 2022, and he has played a huge role in transforming my fitness journey. From tailored programming and classes to ongoing motivation and support, he’s been instrumental every step of the way - particularly in helping me prepare for the London Marathon. What sets Tanner apart is his ability to simplify what can often feel overwhelming. He brings clarity, structure, and consistency, making progress feel both achievable and sustainable. I wouldn’t hesitate to recommend Tanner to anyone looking to start, build, or take their fitness to the next level
Mitch
Bury St. Edmunds
3/5
I have been training with Lana for a couple of years now and I can honestly say she is amazing. She has incredible knowledge, keeps the workouts challenging and truly customises them to your needs. Her attitude towards both food and exercise is so natural and so healthy. Personally she's is also a delight to be around (even at 6am on Monday mornings!) I can't recommend her enough and I look forward to continuing training with her for a very long time!
Beatriz M
London
4/5
Lana is an outstanding PT. Highly qualified, professional and personable. She studies and understands her clients needs extremely quickly. Her exercise and nutrition programs are top class. I would highly recommend her.
Mike
Bury St. Edmunds
5/5
I’ve been following an online training plan from Block, and as someone who competes regularly, it’s been a real game-changer for keeping my focus locked in. The progression is extremely well structured, with clearly defined numbers and targets that make each session purposeful and the programme is specifically tailored to the event I’m preparing for. Even outside of competition phases, the plan keeps training focused and engaging, with fresh programming each month that continues to push progress.
Taylor
Bury St. Edmunds
1/5
I’ve been training with Lana for over a year now and she is absolutely brilliant! I was returning from the birth of my second child and Lana put together a really good plan to ease back in. The plan is constantly reviewed, updated and adjusted for any injuries etc. Lana also took the time to provide a meal/nutrition plan for me which has been so helpful, Really knowledgeable, makes workouts fun and a great motivator. Would highly recommend.
Chloe G
Bury St. Edmunds
2/5
I’ve had the pleasure of working with Tanner since 2022, and he has played a huge role in transforming my fitness journey. From tailored programming and classes to ongoing motivation and support, he’s been instrumental every step of the way - particularly in helping me prepare for the London Marathon. What sets Tanner apart is his ability to simplify what can often feel overwhelming. He brings clarity, structure, and consistency, making progress feel both achievable and sustainable. I wouldn’t hesitate to recommend Tanner to anyone looking to start, build, or take their fitness to the next level
Mitch
Bury St. Edmunds
3/5
I have been training with Lana for a couple of years now and I can honestly say she is amazing. She has incredible knowledge, keeps the workouts challenging and truly customises them to your needs. Her attitude towards both food and exercise is so natural and so healthy. Personally she's is also a delight to be around (even at 6am on Monday mornings!) I can't recommend her enough and I look forward to continuing training with her for a very long time!
Beatriz M
London
4/5
Lana is an outstanding PT. Highly qualified, professional and personable. She studies and understands her clients needs extremely quickly. Her exercise and nutrition programs are top class. I would highly recommend her.
Mike
Bury St. Edmunds
5/5
I’ve been following an online training plan from Block, and as someone who competes regularly, it’s been a real game-changer for keeping my focus locked in. The progression is extremely well structured, with clearly defined numbers and targets that make each session purposeful and the programme is specifically tailored to the event I’m preparing for. Even outside of competition phases, the plan keeps training focused and engaging, with fresh programming each month that continues to push progress.
Taylor
Bury St. Edmunds
1/5
I’ve been training with Lana for over a year now and she is absolutely brilliant! I was returning from the birth of my second child and Lana put together a really good plan to ease back in. The plan is constantly reviewed, updated and adjusted for any injuries etc. Lana also took the time to provide a meal/nutrition plan for me which has been so helpful, Really knowledgeable, makes workouts fun and a great motivator. Would highly recommend.
Chloe G
Bury St. Edmunds
2/5
I’ve had the pleasure of working with Tanner since 2022, and he has played a huge role in transforming my fitness journey. From tailored programming and classes to ongoing motivation and support, he’s been instrumental every step of the way - particularly in helping me prepare for the London Marathon. What sets Tanner apart is his ability to simplify what can often feel overwhelming. He brings clarity, structure, and consistency, making progress feel both achievable and sustainable. I wouldn’t hesitate to recommend Tanner to anyone looking to start, build, or take their fitness to the next level
Mitch
Bury St. Edmunds
3/5
I have been training with Lana for a couple of years now and I can honestly say she is amazing. She has incredible knowledge, keeps the workouts challenging and truly customises them to your needs. Her attitude towards both food and exercise is so natural and so healthy. Personally she's is also a delight to be around (even at 6am on Monday mornings!) I can't recommend her enough and I look forward to continuing training with her for a very long time!
Beatriz M
London
4/5
Lana is an outstanding PT. Highly qualified, professional and personable. She studies and understands her clients needs extremely quickly. Her exercise and nutrition programs are top class. I would highly recommend her.
Mike
Bury St. Edmunds
5/5
I’ve been following an online training plan from Block, and as someone who competes regularly, it’s been a real game-changer for keeping my focus locked in. The progression is extremely well structured, with clearly defined numbers and targets that make each session purposeful and the programme is specifically tailored to the event I’m preparing for. Even outside of competition phases, the plan keeps training focused and engaging, with fresh programming each month that continues to push progress.
Taylor
Bury St. Edmunds
1/5
I’ve been training with Lana for over a year now and she is absolutely brilliant! I was returning from the birth of my second child and Lana put together a really good plan to ease back in. The plan is constantly reviewed, updated and adjusted for any injuries etc. Lana also took the time to provide a meal/nutrition plan for me which has been so helpful, Really knowledgeable, makes workouts fun and a great motivator. Would highly recommend.
Chloe G
Bury St. Edmunds
2/5
I’ve had the pleasure of working with Tanner since 2022, and he has played a huge role in transforming my fitness journey. From tailored programming and classes to ongoing motivation and support, he’s been instrumental every step of the way - particularly in helping me prepare for the London Marathon. What sets Tanner apart is his ability to simplify what can often feel overwhelming. He brings clarity, structure, and consistency, making progress feel both achievable and sustainable. I wouldn’t hesitate to recommend Tanner to anyone looking to start, build, or take their fitness to the next level
Mitch
Bury St. Edmunds
3/5
I have been training with Lana for a couple of years now and I can honestly say she is amazing. She has incredible knowledge, keeps the workouts challenging and truly customises them to your needs. Her attitude towards both food and exercise is so natural and so healthy. Personally she's is also a delight to be around (even at 6am on Monday mornings!) I can't recommend her enough and I look forward to continuing training with her for a very long time!
Beatriz M
London
4/5
Lana is an outstanding PT. Highly qualified, professional and personable. She studies and understands her clients needs extremely quickly. Her exercise and nutrition programs are top class. I would highly recommend her.
Mike
Bury St. Edmunds
5/5
I’ve been following an online training plan from Block, and as someone who competes regularly, it’s been a real game-changer for keeping my focus locked in. The progression is extremely well structured, with clearly defined numbers and targets that make each session purposeful and the programme is specifically tailored to the event I’m preparing for. Even outside of competition phases, the plan keeps training focused and engaging, with fresh programming each month that continues to push progress.
Taylor
Bury St. Edmunds
1/5
I’ve been training with Lana for over a year now and she is absolutely brilliant! I was returning from the birth of my second child and Lana put together a really good plan to ease back in. The plan is constantly reviewed, updated and adjusted for any injuries etc. Lana also took the time to provide a meal/nutrition plan for me which has been so helpful, Really knowledgeable, makes workouts fun and a great motivator. Would highly recommend.
Chloe G
Bury St. Edmunds
2/5
I’ve had the pleasure of working with Tanner since 2022, and he has played a huge role in transforming my fitness journey. From tailored programming and classes to ongoing motivation and support, he’s been instrumental every step of the way - particularly in helping me prepare for the London Marathon. What sets Tanner apart is his ability to simplify what can often feel overwhelming. He brings clarity, structure, and consistency, making progress feel both achievable and sustainable. I wouldn’t hesitate to recommend Tanner to anyone looking to start, build, or take their fitness to the next level
Mitch
Bury St. Edmunds
3/5
I have been training with Lana for a couple of years now and I can honestly say she is amazing. She has incredible knowledge, keeps the workouts challenging and truly customises them to your needs. Her attitude towards both food and exercise is so natural and so healthy. Personally she's is also a delight to be around (even at 6am on Monday mornings!) I can't recommend her enough and I look forward to continuing training with her for a very long time!
Beatriz M
London
4/5
Lana is an outstanding PT. Highly qualified, professional and personable. She studies and understands her clients needs extremely quickly. Her exercise and nutrition programs are top class. I would highly recommend her.
Mike
Bury St. Edmunds
5/5
I’ve been following an online training plan from Block, and as someone who competes regularly, it’s been a real game-changer for keeping my focus locked in. The progression is extremely well structured, with clearly defined numbers and targets that make each session purposeful and the programme is specifically tailored to the event I’m preparing for. Even outside of competition phases, the plan keeps training focused and engaging, with fresh programming each month that continues to push progress.
Taylor
Bury St. Edmunds
1/5
I’ve been training with Lana for over a year now and she is absolutely brilliant! I was returning from the birth of my second child and Lana put together a really good plan to ease back in. The plan is constantly reviewed, updated and adjusted for any injuries etc. Lana also took the time to provide a meal/nutrition plan for me which has been so helpful, Really knowledgeable, makes workouts fun and a great motivator. Would highly recommend.
Chloe G
Bury St. Edmunds
2/5
I’ve had the pleasure of working with Tanner since 2022, and he has played a huge role in transforming my fitness journey. From tailored programming and classes to ongoing motivation and support, he’s been instrumental every step of the way - particularly in helping me prepare for the London Marathon. What sets Tanner apart is his ability to simplify what can often feel overwhelming. He brings clarity, structure, and consistency, making progress feel both achievable and sustainable. I wouldn’t hesitate to recommend Tanner to anyone looking to start, build, or take their fitness to the next level
Mitch
Bury St. Edmunds
3/5
I have been training with Lana for a couple of years now and I can honestly say she is amazing. She has incredible knowledge, keeps the workouts challenging and truly customises them to your needs. Her attitude towards both food and exercise is so natural and so healthy. Personally she's is also a delight to be around (even at 6am on Monday mornings!) I can't recommend her enough and I look forward to continuing training with her for a very long time!
Beatriz M
London
4/5
Lana is an outstanding PT. Highly qualified, professional and personable. She studies and understands her clients needs extremely quickly. Her exercise and nutrition programs are top class. I would highly recommend her.
Mike
Bury St. Edmunds
5/5
I’ve been following an online training plan from Block, and as someone who competes regularly, it’s been a real game-changer for keeping my focus locked in. The progression is extremely well structured, with clearly defined numbers and targets that make each session purposeful and the programme is specifically tailored to the event I’m preparing for. Even outside of competition phases, the plan keeps training focused and engaging, with fresh programming each month that continues to push progress.
Taylor
Bury St. Edmunds
1/5
I’ve been training with Lana for over a year now and she is absolutely brilliant! I was returning from the birth of my second child and Lana put together a really good plan to ease back in. The plan is constantly reviewed, updated and adjusted for any injuries etc. Lana also took the time to provide a meal/nutrition plan for me which has been so helpful, Really knowledgeable, makes workouts fun and a great motivator. Would highly recommend.
Chloe G
Bury St. Edmunds
2/5
I’ve had the pleasure of working with Tanner since 2022, and he has played a huge role in transforming my fitness journey. From tailored programming and classes to ongoing motivation and support, he’s been instrumental every step of the way - particularly in helping me prepare for the London Marathon. What sets Tanner apart is his ability to simplify what can often feel overwhelming. He brings clarity, structure, and consistency, making progress feel both achievable and sustainable. I wouldn’t hesitate to recommend Tanner to anyone looking to start, build, or take their fitness to the next level
Mitch
Bury St. Edmunds
3/5
I have been training with Lana for a couple of years now and I can honestly say she is amazing. She has incredible knowledge, keeps the workouts challenging and truly customises them to your needs. Her attitude towards both food and exercise is so natural and so healthy. Personally she's is also a delight to be around (even at 6am on Monday mornings!) I can't recommend her enough and I look forward to continuing training with her for a very long time!
Beatriz M
London
4/5
Lana is an outstanding PT. Highly qualified, professional and personable. She studies and understands her clients needs extremely quickly. Her exercise and nutrition programs are top class. I would highly recommend her.
Mike
Bury St. Edmunds
5/5
FAQs
Frequently asked questions
What does coach led mean?
A coach-led session means your workout is planned in advance and delivered with purpose. Your coach explains and demonstrates each movement, corrects your technique, and adjusts exercises to suit your individual level. Coaches manage the timing, intensity, and overall structure of the session while keeping you accountable, motivated, and progressing every step of the way.
Can you help me prepare for my fitness competition?
Yes definitely, we can provide programs and nutrition advice to help you get competition ready.
Do you have shower and changing facilities?
Yes we have two showers with changing facilities as well as two toilets.
How many people in a class?
For all our classes we have a maximum of 12, this allows the coaching to stay at a high standard, for good atmosphere in the room and members to receive the coaching value needed.
Do you have drinking water available?
Yes there is water available but please bring your own bottle.
What kind of training do you focus on?
Our three pillars of training are strength, endurance and skills. All three are programmed to help you progress.
When should I arrive for sessions?
Please arrive 5 minutes before sessions. The class starts at the time provided where the KPI’s will be delivered and movements will be coached.
What does coach led mean?
A coach-led session means your workout is planned in advance and delivered with purpose. Your coach explains and demonstrates each movement, corrects your technique, and adjusts exercises to suit your individual level. Coaches manage the timing, intensity, and overall structure of the session while keeping you accountable, motivated, and progressing every step of the way.
Can you help me prepare for my fitness competition?
Yes definitely, we can provide programs and nutrition advice to help you get competition ready.
Do you have shower and changing facilities?
Yes we have two showers with changing facilities as well as two toilets.
How many people in a class?
For all our classes we have a maximum of 12, this allows the coaching to stay at a high standard, for good atmosphere in the room and members to receive the coaching value needed.
Do you have drinking water available?
Yes there is water available but please bring your own bottle.
What kind of training do you focus on?
Our three pillars of training are strength, endurance and skills. All three are programmed to help you progress.
When should I arrive for sessions?
Please arrive 5 minutes before sessions. The class starts at the time provided where the KPI’s will be delivered and movements will be coached.
Not just tired.
Proud.
Proud you did something hard. Proud you understand your training. Proud you're building something that matters, Block-by-Block.
